Treatment of Anxiety and Panic
Although feeling worried occasionally is entirely acceptable, it can also become overwhelming. This programme will assist you in:
- Recognize the symptoms and indicators of panic and anxiety
- Create strategies and plans to lessen anxiety and panic.
This programme is beneficial for:
- Individuals who experience worry and panic and seek to lessen such symptoms.
- Individuals who assist those who have panic attacks and anxiety include:
- the social workers
- Health professionals
- Those in the medical field who treat patients with anxiety and panic disorders
Why Take This Course, Anyway?
An crucial first step to lessening the effects of anxiety and panic is understanding the warning signs and symptoms of these conditions. Anxiety and panic attacks can control a person’s life. This course will provide you the skills to
- recognise the symptoms and indicators of panic and anxiety
- Create strategies to lessen anxiety and panic and investigate other options for doing so.
- Increase your understanding of anxiety and panic, as well as how to handle it on your own or assist others in handling it.
This research-backed training may be able to assist individuals in coping with the effects of anxiety and panic attacks on their daily life.
Prepared by skilled ACS writers who are familiar with the signs and symptoms of anxiety and panic attacks as well as coping mechanisms.
a thorough and instructive course that calls for focus and commitment from the students.
The nine courses in the course are carefully designed with objectives and exercises to help students gain a thorough understanding of anxiety and panic management.
There are 9 lessons in this course:
- Scope and Nature of Anxiety and Panic
- Normal Anxiety
- The Autonomic Nervous System
- Anxiety Today
- Types of Anxiety Disorders
- Defining Anxiety and Panic Disorders
- What are Anxiety Disorders?
- Physical Affects of Anxiety
- Mental Symptoms of Anxiety
- Anxiety Symptoms in Children
- Recognising Anxiety
- What is Panic?
- Panic Symptoms in Children
- The Difference Between Anxiety and Panic
- Managing Anxiety: Anxiety Management Plans
- Methods of Managing Anxiety – Developing an Anxiety Management Plan
- Anxiety Spirals
- Understanding Triggers
- Dealing With Triggers
- Helping Children Articulate Feelings
- Making an Anxiety Management Plan
- Managing Social Anxiety Disorder
- What is Social Anxiety Disorder?
- Treating Social Anxiety Disorder
- Managing Generalised Anxiety Disorder
- Generalised Anxiety Disorder (GAD)
- A Day in the Life of a Person With GAD
- Recognising Anxiety Triggers
- Managing Anxiety
- Self-Help Ideas for GAD
- Managing Panic Disorder and Agoraphobia
- Panic Disorder
- Treating Panic Attacks
- Treating Agoraphobia
- Managing Environmental Factors that Increase Anxiety and Panic
- Defining the Term Environment
- Environmental Management
- Strategies to Manage the Environment to Reduce Anxiety
- Alternative Ways to Reduce Anxiety and Panic
- Pet Therapy
- Horticultural Therapy
- Creative Therapy
- Play Therapy
- Research Project – Anxiety Management
Each lesson culminates in an assignment which is submitted to the school, marked by the school’s tutors and returned to you with any relevant suggestions, comments, and if necessary, extra reading.
- Explain anxiety and panic, as well as the causes of their rising prevalence in the modern world.
- Define panic and anxiety disorders.
- Explain the process of creating a plan to manage your anxiety.
- Discuss effective methods for treating social anxiety disorder symptoms.
- Discuss effective strategies for treating generalised anxiety disorder symptoms.
- Discuss effective strategies for treating panic disorder and agoraphobia symptoms.
- Provide examples of environmental management techniques for lowering anxiety and panic.
- Use other methods to lessen stress and anxiety.
- Using pertinent indications, symptoms, and experiences, describe the therapies for anxiety and/or panic disorder.
- Describe the characteristics of anxiety and panic disorders and suggest a management strategy.
What is Anxiety?
Apprehension, dread, and uneasiness are traits of anxiety, a common emotion. It is said to be unpleasant. It is not the same as fear since, unlike anxiety, fear typically does not occur in response to a specific item. Instead, a perceived threat is what causes anxiety. Anxiety is a common daily problem for many people.
Differences exist between anxiety disorders and regular anxiety. They feature excessive anxiety and fear, and behavioural problems are present as well. They comprise the largest subset of mental illnesses worldwide. Anxiety disorders are thought to affect one in five persons at some point in their lives. Individual differences will determine how severe this anxiety condition is and how much it impacts a person’s daily life. Yet it will also change during the course of that person’s life. Some people may occasionally experience modest anxiety symptoms, while other times, these symptoms may worsen. The degree and persistence of symptoms will determine whether or not a person has an anxiety disorder according to a clinical diagnosis.
People occasionally endure panic attacks. In this course, we’ll examine the warning signs and symptoms of anxiety and panic disorders as well as coping mechanisms.
WHY SHOULD YOU UNDERSTAND ANXIETY?
The first step to properly controlling anxiety is understanding it. In addition to assisting you in better understanding anxiety, this course also teaches you several strategies for dealing with it and approaches for lessening its effects.
In your personal or professional interactions with people, what you learn here can assist you in helping others.
You can take this course to advance your career if you work in the healthcare or other services industries, or in any other setting where you could run into and need to manage anxiety.